Tuesday, September 29, 2009

GRANDMA’S_NURTURE

Do you love your Grandma? Yes! We all love our Grandma. But have we ever noticed as how much we all rely on her. Though the world is highly advancing at a greater pace, there are moments when we stop, turn back and look at our Grandma knowingly or unknowingly, through our personal habits, our behavioural nature, our health, our diet, our recipes, our morals, our principles and also in the nurture and care of our young ones. She opens before us a world of knowledge, for us to explore, raised by her experience and inheritance. Here I would like to share the knowledge which I acquisited from my Grandma.
SUMEDHA
GRANDMA’S RECIPES
GRANDMA HEALTH AND BEAUTY-CARE



1 comments:





Bijoy said...
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SUMEDHA - Good Thoughts

Seek Happiness within and Peace Shall be Found

Life is a gift of God. How much thankful we will be so much happy we can be. Everyone seek happiness in life. We want to make happiness a synonym of 'life'. Is it possible? Yes, it is possible. First of all we will have to accept the fact that  happiness and sorrow are two sides of a single coin. We know the value of light just because we know what darkness is. Likewise a person who has tasted sorrow will know the real value of happiness. Hence sorrow is necessary to know the value of happiness. But the question of how to make happiness the synonym of ' life' depends on how we face sorrow. Just as the saying “failures are the stepping stones to success" we can take sorrow as moments given by God to chisel and sharpen our inner - core and thus make it pure and perfect.

Consider sorrowful moments brought by God to inspire us to think of Him. Then why think of Him only during sorrowful moments, Think Him every moment, Thank Him, and Praise him - a simple way to remain happy.

Source of happiness is within us. Seek happiness within oneself, if so peace shall be found. Seek happiness in giving, in helping, in sacrificing, in sharing without expecting anything in return. One may find it difficult in the beginning, but, when he starts practising it sincerely, he will begin to realise its comfort, and gradually it will become a part of his self. Once he reaches such a state he will become a resource of happiness for all the people he comes in contact with.

Certain other tips to lead a happy life:

1. Whatever action you do, do it sincerely.

2. See that you do your duty with utmost care and to the fullest.

3. Whenever you get an opportunity try to remain in the company of children as one among them. Believe me this is the easiest way to remain happy.

4. Get satisfied with your lot.

5. Never expect anything from anyone.

6. Always try to help others from within your limit without expecting anything in return.

7. Whatever task or work you do try to do it perfectly.

Whatever life brings to us, it brings for our own good, because it is sent to us by God through Destiny. God is always there to protect us and care us. We are His children; and children are safest in the hands of their parents.

Friday, September 18, 2009

GRANDMA'S RECIPES

GRANDMA RECIPES

From years on man is ever striving to maintain goodness and truth in this world. But in the run towards the attainment of this goal we forget an essential factor -'FOOD'. Yes, 'food' is an essential factor in determining the quality of an individual and thereby the quality of the world. Thought forms the basis of all our actions. Our thought, word and deed make our world. So, the quality of our thoughts determines the quality of the world before us. Our mind shapes our thoughts. The food that we take in nurtures not only our body alone, but also our mind. Noble thoughts sprout from noble food. Pure and noble food assures pure and noble thoughts. When we cook food, our feelings are conferred onto the food. So, while cooking our mind and heart should be an abode of noble thoughts and sincere feelings. This adds the real taste to the food and transforms it to a 'noble food’.

“Welcome to a World of Yummy Recipes"

BREAKFAST
LUNCH
DINNER
STARTERS
SOUPS
CURRIES
SWEET - RECIPES
DESSERTS
JUICES ‘N SHAKES


BACK

SWEET - RECIPES


MODAK

Ingredients
For the dough:
1. Rice Flour -250 Gms.
2. Water – 3 glass boiled water
3. Salt-to-taste – ½ tsp
4. Oil – 1tsp
For filling:
1. Rice Flakes – 1tblsp
2. Grated Coconut – 3-4tbls
3. Jaggery Grates – ½ cup
4. Cardamom – 3 big [powdered]
Preparation
For the dough:
Add salt and oil to the rice-flour and mix it well. Bring the water to boil and then pour it directly to the flour before it gets cool – mix it well into smooth dough. Roll the dough into balls of equal size.
For the filling:
Take a ball of dough and spread it by placing it on your palm such that it takes the shape of a cup. Now put the required amount of filling into it and again roll it into a ball.
Cooking:
Place all the filled in balls on the tray of the steamer and steam it for 5 – 10 mins.

RICE – KHEER

Ingredients
1. Rice – 2 cups [200gms.]
2. Water – 6 cups [1ltr]
3. Milk – 3ltrs.
4. Sugar – 4cups
5. Cardamom – 7 to 10 powdered
6. Clove – 1
7. Nutmeg – Quarter pinch
8. Edible Camphor – Quarter pinch
9. Saffron – Quarter tsp
10. Cashews – 12
11. Almonds – 5 chopped
12. Kismis – 9
13. Basil leaves - 2
Preparation
Cook the rice in 6 cups of water. Add sugar to the cooked rice. When the sugar has already melted, add milk and bring it to boil. When the milk starts boiling, stir it and keep on stirring it until it gets reduced to half the quantity. Now when the kheer is really thick, add cardamom, nutmeg, edible-camphor, saffron, basil leaves, roasted – cashews and almonds. Again keep on stirring it for ten more minutes and then take it down from the flame and allow it to cool down. Now take it into a serving dish and garnish it with cashews, almonds, roasted – kismis, and saffron.

ZEERA

Ingredients
1. Wheat Semolina – 200gms.
2. Milk – ½ litre
3. Sugar – 200gms.
4. Cardamom – 7 big ones
5. Cashew – 10 chopped
6. Almonds – 5 chopped
7. Kismis – 15 roasted in ghee
8. Saffron – ¼ tsp
9. Ghee – 4 tblsp.
Preparation
Roast the Wheat – Semolina in ghee. Simultaneously keep the milk on flame and bring it to boil. Now add the roasted semolina, sugar and saffron to it. Close it with a tight lid and cook it on sim flame. When it is about to get thick and solid add cardamom, roasted cashews, almonds and kismis. Turn off the flame. Grease a flat dish with ghee and spread the hot Zeera into it. Garnish it with cashews, almonds and kismis. Serve it when cool.

SWEET MILK PONGAL

Ingredients
1. Rice – 200gms.
2. Green Gram Dal – 100gms.
3. Water – 4 ½ Cup
4. Milk – ½ litre
5. Sugar – 300gms.
6. Cardamom – 7 to 10
7. Basil leaves – 3
8. Ghee 2 tsp.
9. Saffron – a pinch
10. Chopped ginger – ½ tsp [ fried in ghee]
11. Cashews – 10 chopped
Preparation
Cook rice, chopped – cashews and dal with 4 ½ cup of water and ¼ tsp of salt. Now add sugar to the cooked rice and dal. When the sugar melts, add milk to it. Keep on stirring the whole mixture until it gets thickened. Now add 1 tsp. Ghee, powdered cardamom, saffron, chopped - ginger and basil. Mix it well, cover it tight with a lid and turn off the flame. Grease a flat tray with ghee and spread the sweet – pongal into it and leave it to set. When cool, cut it into pieces and serve it.

RAGI – HALWA [DUDALI]

Ingredients
1. Polished Ragi Powder – 150gms.
2. Milk – 500ml
3. Sugar – 200gms
4. Saffron – ½ tsp.
Preparation
Mix ragi powder, sugar, saffron and milk, and boil it. Keep on stirring it until it gets thickened. Grease a flat tray with ghee and spread the mixture into it and leave it to cool. When cool, cut it into pieces and serve it.

JUICES N' SHAKES


Apple - Shake

Apples : 2
Milk : 3 glasses
Water : 1 glass
Sugar : 12 tblsp
Vanilla Essence : 3 drops

Method:
Mix all the ingredients in a juicer and serve it with a scoop of vanilla ice-cream in it. Garnish it with chocolate gratings.

BREAKFAST



Breakfast is the most important meal of the day. Though we all are aware of the healthful benefits of of breakfast, it may be the meal that is most often neglected or skipped.

According to the food and nutrition experts at the American Dietetic Association, breakfast not only aid in weight management; it also fuels the body to help provide energy, better concentration and problem – solving ability throughout the day. Breakfast skippers often feel tired restless or irritable in the morning.

A healthy breakfast is essential. It should contain all the nutrients in balanced amounts. Generally a breakfast tends to be rich in cereals moderate in protein and low in fat with small amount of fibre.

Breakfast helps one refuel ones glucose levels, ie. Blood sugar level. Glucose is the main energy source for the brain and also quite essential for Physical activity throughout the day.


Why Breakfast is Important?

· It is the most important meal of the day.

· It supplies Glucose – main energy source for brain and physical activity.

· It helps in weight loss and weight management.

· It helps curb your hunger and prevent binge eating later in the day.

· It provides energy helping better concentration and problem – solving ability throughout the day.

Dry Chapatti

Ingredients

  • Wheat Flour : 2cup
  • Butter : ½ tsp
  • Oil : 2tsp
  • Water : 1cup
  • Salt : 1/2tsp
Method

Mix flour, salt, and butter very well. Now add water to it little by little, until it forms smooth dough. Next add oil to it and again mix it and beat it into a smooth dough. Form balls out of it, of the size of a lemon, and then spread them into chapattis. Now toast them on a tawa without using oil.

Aloo Paratha
Ingredients

Chappatti
  • Wheat Flour : 2cup
  • Butter : ½ tsp
  • Oil : 2tsp
  • Water : 1cup
  • Salt : 1/2tsp
Filling
  • Potatoes : 2 big
  • Salt : ½ tsp
  • Crushed Pepper : ½ tsp
  • Turmeric Powder : ¼ tsp
  • Red Chilli Powder : ¼ tsp
  • Coriander leaves : 2 to 3 tsps [freshly chopped]
  • Kasoori Methi : 2 tsps
  • Ghee or Oil : 3 tsps [ to toast]
Method

Mix the dough for chapatti as given above. Make balls out of it of the size of a lemon. Smash the boiled potatoes and mix all the rest the of the ingredients to it, and form balls out of it of the same size as made the chapatti. Now take a ball of dough and spread the corners of it, keep a ball of the potatoes filling and fold the spread corners of the chapatti ball. Sprinkle some dry flour over it and spread it into a Paratha. Toast the Paratha using ghee or oil.

LUNCH

Spicy - Pongal

Ingredients

  • Basmati -Rice: 1 cup
  • Moong dal: 1/2 cup
  • Cashew-nuts: 10 - 15
  • Crushed-Pepper : 1/2 tsp
  • Ajwain[Carom-seeds]: 1/4 tsp
  • Ghee: 1and a 1/2 tblsp
  • Water: 3 and a 1/2 cup
  • Salt to taste

Method:
Cook rice, dal and cashew-nuts in 31/2 cup of water with salt to taste for about ten minutes on a sim flame. After 8 minutes open the lid, when the rice and dal is still on flame and there a slight film of water in the dal and rice mixture; now add crushed Pepper and Carom seeds and ghee to it; close the lid and leave it on the flame for 2 more minutes. Now when the entire water has dried up, remove it from the flame. Take it in a serving dish and garnish it with fresh coriander leaves.